Bring more love and healing in your life.
Twin Hearts Meditation
A weekly group practice of loving-kindness, clarity, and inner steadiness
Join online or in person · Open to beginners
An ancient meditation, made accessible for today
The Meditation on Twin Hearts is a loving-kindness meditation rooted in ancient contemplative traditions and modernised and systematised by GrandMaster Choa Kok Sui, founder of Modern Pranic Healing and Arhatic Yoga.
It is a 21-minute guided meditation designed to be practised safely and effectively by people living ordinary modern lives — without religious belief, retreat conditions, or prior experience.
The meditation gently combines inner regulation with outward service, allowing practitioners to cultivate peace, clarity, and goodwill while blessing the earth with harmony and loving-kindness.
Today, the Meditation on Twin Hearts is practised by millions of people worldwide as a simple, repeatable practice of inner cultivation.
Practiced regularly, the Twin Hearts Meditation helps to cultivate an open heart, inner steadiness and clarity.
Reduced stress and anxiety
Greater emotional balance and mental clarity
Increased feelings of peace, gratitude, and goodwill
A sense of being energetically “cleansed” or refreshed
What this meditation supports
People commonly experience:
Many describe it as an “energetic shower” in other words a way to gently clear accumulated mental and emotional residue.
How it works
The term Twin Hearts refers to two centres of awareness:
The heart centre, associated with compassion, emotional intelligence, & kindness
The crown centre, associated with clarity, insight, and higher perspective
This order is intentional: clarity is stabilised through compassion, not bypassed.
Through this process, practitioners often report feeling more grounded and more spacious at the same time.
The meditation activates the heart first, then the crown.
Benefits for mind, body, and inner life
Emotional steadiness and reduced reactivity
Calmer thought patterns and improved focus
Increased joy, optimism, and positive orientation
A clearer relationship to intuition and inner guidance
A growing sense of meaning and purpose
regular practice may support:
Benefits in relationships, family, and work
Because the practice refines emotional responses and perspective, people often notice changes beyond meditation itself:
Improved self-esteem and inner confidence
Greater tolerance and patience with others
Improved relationships at home and at work
Clearer decision-making under pressure
Increased satisfaction and sense of alignment
The meditation also allows practitioners to set intentions and offer goodwill toward loved ones, situations, and environments — without emotional over-involvement.
The practice of giving in order to receive.
An essential aspect of the Meditation on Twin Hearts is to restore a sense of balance and harmony within while also meditating on restoring peace on earth and a sense of oneness.
By offering a moment to direct loving-kindness where there is suffering, participants feel a sense of renewed hope. A quietly powerful way to contribute to elevate consciousness on the planet and spiritual service.
Practised in a group, this effect is
naturally amplified.
Scientific research
These findings suggest measurable effects on relaxation, mood regulation, and neurological coherence.
Practice increased brain-wave synchrony between the hemispheres of the brain
Improved coherence between frontal, middle, and rear brain regions
Preliminary research on the Meditation on Twin Hearts has shown:
How our sessions work
Each 60-minute group session includes: